40:00.0 row on July 09, 2009

Toby Webb 40:00.0 row

8,360

Meters

40:00.0

Time

2:23.5

Pace

471

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

hr75% 2x20' (1@18sr 2:21.0) (1@20-22sr 4'on 1'off drills)