40:00.0 row on July 28, 2009

Toby Webb 40:00.0 row

8,248

Meters

40:00.0

Time

2:25.4

Pace

461

Calories

Average Watts	114
Calories Per Hour	691

Workout
RowErg on Slides

Weight Class
Lwt

Verified
No

Entered
Web

ss hr70-75% 2x20' (1@18sr, 1@20sr 4'on, 1'off)