30:00.0 row on September 03, 2009

Toby Webb 30:00.0 row

6,548

Meters

30:00.0

Time

2:17.4

Pace

382

Calories

Average Watts	135
Calories Per Hour	763

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

75-80% 2x15'on 4'off 1xsr20 1x20..24sr up/down @3'