Toby Webb v3:00/2:00r...6 row
3,016
Meters
18:00.0
Time
2:59.0
Pace
150
Calories
111
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 100 |
November 05, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,016 | 2:59.0 | 61 | 509 | 19 | 111 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 20 | 108 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 19 | 107 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 20 | 108 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 20 | 112 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 20 | 113 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 20 | 119 | |
| r: 2:00 | 210 | ||||||
| r657 |
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Workout Graph
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