Toby Webb v1:00/2:00r...5 row
2,206
Meters
13:00.0
Time
2:56.7
Pace
110
Calories
107
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 23:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 105 |
November 10, 2025 05:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,206 | 2:56.7 | 63 | 517 | 20 | 107 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 95 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 20 | 108 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 110 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 21 | 112 | |
| r: 2:00 | 167 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 111 | |
| r: 2:00 | 273 | ||||||
| r916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.