Toby Webb v1:00/1:00r...6 row
3,547
Meters
21:00.0
Time
2:57.6
Pace
179
Calories
114
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 103 |
November 12, 2025 05:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,547 | 2:57.6 | 62 | 514 | 21 | 114 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 99 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 22 | 111 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 21 | 111 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 21 | 116 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 21 | 116 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 22 | 119 | |
| r: 1:00 | 37 | ||||||
| r362 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/S1xSXgVSRWmvoL8yZ3ly-A