Toby Webb v8:00/3:00r...4 row
3,389
Meters
20:00.0
Time
2:57.0
Pace
171
Calories
116
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 103 |
November 14, 2025 05:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,389 | 2:57.0 | 63 | 517 | 19 | 116 | |
| 8:00.0 | 1,346 | 2:58.3 | 62 | 512 | 20 | 115 | |
| r: 3:00 | 98 | ||||||
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 19 | 117 | |
| r: 3:00 | 195 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 19 | 118 | |
| r: 3:00 | 293 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 20 | 114 | |
| r: 3:00 | 114 | ||||||
| r700 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/zYV28HfdQhe3t8OBI2eqUg