Toby Webb 2x15:00/3:00r row
4,978
Meters
30:00.0
Time
3:00.7
Pace
251
Calories
119
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 103 |
November 15, 2025 06:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,978 | 3:00.7 | 59 | 503 | 22 | 119 |
| 15:00.0 | 2,490 | 3:00.7 | 59 | 504 | 22 | 119 |
| 15:00.0 | 2,488 | 3:00.8 | 59 | 503 | 22 | 120 |
| r316 |
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Workout Graph
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