Toby Webb v1:00/1:00r...7 row
2,819
Meters
16:00.0
Time
2:50.2
Pace
142
Calories
114
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 102 |
November 17, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,819 | 2:50.2 | 71 | 544 | 21 | 114 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | 95 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 22 | 109 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 22 | 115 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 22 | 120 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 21 | 118 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 22 | 121 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 122 | |
| r: 1:00 | 96 | ||||||
| r621 |
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Workout Graph
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