Toby Webb v8:00/1:00r...8 row
6,037
Meters
36:00.0
Time
2:58.8
Pace
305
Calories
114
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 43:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 103 |
November 20, 2025 05:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,037 | 2:58.8 | 61 | 510 | 21 | 114 | |
| 8:00.0 | 1,304 | 3:04.0 | 56 | 493 | 20 | 107 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,144 | 3:03.5 | 57 | 494 | 20 | 109 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 984 | 3:02.9 | 57 | 496 | 21 | 111 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 116 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 22 | 117 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 24 | 117 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 26 | 120 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 120 | |
| r375 |
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Workout Graph
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