Toby Webb v4:00/3:00r...4 row
2,698
Meters
16:00.0
Time
2:57.9
Pace
135
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 104 |
November 21, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,698 | 2:57.9 | 62 | 513 | 20 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 21 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 20 | |
| r: 3:00 | 237 | |||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 21 | |
| r: 3:00 | 229 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 21 | |
| r: 3:00 | 233 | |||||
| r718 |
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Workout Graph
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