Toby Webb v3:00/2:00r...5 row
2,641
Meters
15:00.0
Time
2:50.3
Pace
134
Calories
112
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 105 |
November 24, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,641 | 2:50.3 | 71 | 543 | 22 | 112 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 22 | 103 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 22 | 109 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 22 | 111 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 22 | 116 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 22 | 122 | |
| r: 2:00 | 221 | ||||||
| r1,012 |
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Workout Graph
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