Toby Webb v3:00/2:00r...5 row
3,268
Meters
19:00.0
Time
2:54.4
Pace
165
Calories
113
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 29:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 105 |
November 26, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,268 | 2:54.4 | 66 | 527 | 21 | 113 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 21 | 103 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 21 | 108 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 21 | 117 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 21 | 118 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 21 | 120 | |
| r: 2:00 | 213 | ||||||
| r782 |
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Workout Graph
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