Toby Webb v250m/0:45r...12 row
3,000
Meters
16:42.8
Time
2:47.1
Pace
148
Calories
113
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 25:42.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 106 |
December 16, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.8 | 3,000 | 2:47.1 | 75 | 558 | 22 | 113 | |
| 1:29.5 | 250 | 2:59.0 | 61 | 510 | 21 | 98 | |
| r: 0:45 | 104 | ||||||
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 22 | 104 | |
| r: 0:45 | 97 | ||||||
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 21 | 106 | |
| r: 0:45 | 81 | ||||||
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 21 | 107 | |
| r: 0:45 | 107 | ||||||
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 23 | 110 | |
| r: 0:45 | 96 | ||||||
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 23 | 113 | |
| r: 0:45 | 94 | ||||||
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 23 | 116 | |
| r: 0:45 | 85 | ||||||
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 22 | 114 | |
| r: 0:45 | 89 | ||||||
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 24 | 117 | |
| r: 0:45 | 88 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 25 | 120 | |
| r: 0:45 | 82 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 23 | 124 | |
| r: 0:45 | 84 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 25 | 127 | |
| r: 0:45 | 18 | ||||||
| r1,025 |
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Workout Graph
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