Toby Webb 6x4:00/3:00r row
4,219
Meters
24:00.0
Time
2:50.6
Pace
214
Calories
115
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 42:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 107 |
December 17, 2025 06:53:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,219 | 2:50.6 | 70 | 542 | 22 | 115 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 20 | 107 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 22 | 110 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 22 | 112 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 23 | 119 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 24 | 121 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 25 | 125 |
| r1,472 |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKcnSoJA