Toby Webb 4x6:00/2:00r row
4,167
Meters
24:00.0
Time
2:52.7
Pace
213
Calories
114
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 32:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 106 |
December 29, 2025 06:40:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,167 | 2:52.7 | 68 | 533 | 20 | 114 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 19 | 106 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 20 | 110 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 21 | 118 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 22 | 125 |
| r573 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA