Toby Webb 4x4:00/2:00r row
2,838
Meters
16:00.0
Time
2:49.1
Pace
145
Calories
116
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 106 |
December 30, 2025 06:33:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,838 | 2:49.1 | 72 | 548 | 22 | 116 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 20 | 106 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 22 | 113 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 23 | 118 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 24 | 127 |
| r687 |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8FIekKgYTo6WbM1l1_CzNQ