Toby Webb v8:00/1:00r...8 row
6,255
Meters
36:00.0
Time
2:52.6
Pace
321
Calories
118
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 43:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 107 |
December 31, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,255 | 2:52.6 | 68 | 534 | 19 | 118 | |
| 8:00.0 | 1,338 | 2:59.3 | 61 | 508 | 18 | 108 | |
| r: 1:00 | 81 | ||||||
| 7:00.0 | 1,192 | 2:56.1 | 64 | 520 | 18 | 113 | |
| r: 1:00 | 55 | ||||||
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 20 | 113 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 120 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 22 | 122 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 22 | 124 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | 122 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 126 | |
| r572 |
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