Toby Webb v1:00/1:00r...8 row
6,069
Meters
36:00.0
Time
2:57.9
Pace
306
Calories
113
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 44:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 106 |
January 02, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,069 | 2:57.9 | 62 | 513 | 20 | 113 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 18 | 97 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 20 | 111 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | 110 | |
| r: 1:00 | 22 | ||||||
| 7:00.0 | 1,171 | 2:59.3 | 61 | 508 | 20 | 116 | |
| r: 1:00 | 11 | ||||||
| 8:00.0 | 1,336 | 2:59.6 | 60 | 507 | 20 | 114 | |
| r: 1:00 | 46 | ||||||
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 19 | 117 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 22 | 121 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 23 | 119 | |
| r: 1:00 | 71 | ||||||
| r527 |
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Workout Graph
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