Toby Webb 3x1500m/3:00r row
4,500
Meters
26:20.9
Time
2:55.6
Pace
229
Calories
112
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 35:20.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 107 |
January 04, 2026 08:15:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.9 | 4,500 | 2:55.6 | 65 | 522 | 18 | 112 |
| 8:54.7 | 1,500 | 2:58.2 | 62 | 512 | 18 | 108 |
| 8:46.5 | 1,500 | 2:55.5 | 65 | 522 | 19 | 112 |
| 8:39.7 | 1,500 | 2:53.2 | 67 | 531 | 19 | 118 |
| r360 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg