Toby Webb v5:00/r...9 row
4,958
Meters
29:00.0
Time
2:55.4
Pace
250
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,958 |
| Overall Time | 29:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 114 |
January 05, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 4,958 | 2:55.4 | 65 | 522 | 20 | 115 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 19 | 106 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 20 | 107 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 22 | 112 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 24 | 118 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 122 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 23 | 119 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 22 | 118 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 20 | 117 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 18 | 120 |
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Workout Graph
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