Toby Webb 8x3:00/1:00r row
4,119
Meters
24:00.0
Time
2:54.7
Pace
207
Calories
108
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 107 |
January 08, 2026 06:40:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,119 | 2:54.7 | 66 | 525 | 21 | 108 |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 19 | 96 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 21 | 100 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 20 | 105 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 20 | 106 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 22 | 110 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 22 | 114 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 23 | 116 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 25 | 118 |
| r555 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw