Toby Webb v8:00/1:00r...8 row
6,027
Meters
36:00.0
Time
2:59.1
Pace
305
Calories
112
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 43:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 105 |
January 10, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,027 | 2:59.1 | 61 | 509 | 19 | 112 | |
| 8:00.0 | 1,293 | 3:05.6 | 55 | 488 | 18 | 105 | |
| r: 1:00 | 40 | ||||||
| 7:00.0 | 1,163 | 3:00.5 | 59 | 504 | 18 | 110 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 20 | 109 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 20 | 111 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 22 | 114 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 22 | 114 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 24 | 120 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 115 | |
| r336 |
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