Toby Webb v5:00/r...8 row
6,609
Meters
40:00.0
Time
3:01.5
Pace
331
Calories
112
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 43:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 106 |
January 12, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,609 | 3:01.5 | 58 | 501 | 19 | 112 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 19 | 105 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 19 | 109 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 111 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 20 | 114 | |
| r: 3:00 | 91 | ||||||
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 20 | 110 | |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | 115 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 117 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 118 | |
| r91 |
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Workout Graph
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