Toby Webb v10:00/r...17 row
5,863
Meters
35:00.0
Time
2:59.0
Pace
294
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,863 |
| Overall Time | 35:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 106 |
January 14, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,863 | 2:59.0 | 61 | 509 | 20 | 112 |
| 10:00.0 | 1,582 | 3:09.6 | 51 | 476 | 19 | 107 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 109 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 107 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 110 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 108 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 112 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 107 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 112 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 110 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 115 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 111 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 116 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | 108 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 121 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 114 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 120 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 20 | 120 |
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Workout Graph
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10’ 8x1’@24 1’220 10’ hard SS