Toby Webb v7:00/r...9 row
7,607
Meters
45:00.0
Time
2:57.4
Pace
384
Calories
114
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,739 |
| Overall Time | 51:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 106 |
January 16, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,607 | 2:57.4 | 63 | 515 | 20 | 114 | |
| 7:00.0 | 1,152 | 3:02.2 | 58 | 498 | 18 | 104 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 20 | 107 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 22 | 112 | |
| r: 3:00 | 37 | ||||||
| 7:00.0 | 1,175 | 2:58.7 | 61 | 511 | 18 | 112 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 21 | 113 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 22 | 118 | |
| r: 3:00 | 95 | ||||||
| 7:00.0 | 1,176 | 2:58.5 | 61 | 511 | 20 | 116 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 119 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 24 | 125 | |
| r132 |
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Workout Graph
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