Toby Webb v4:00/r...14 row
6,326
Meters
38:00.0
Time
3:00.2
Pace
314
Calories
110
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 43:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 107 |
January 19, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,326 | 3:00.2 | 60 | 495 | 19 | 110 | |
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 18 | 97 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 19 | 102 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 20 | 106 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 | 105 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 21 | 107 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 20 | 107 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 19 | 111 | |
| r: 3:00 | 102 | ||||||
| 4:00.0 | 668 | 2:59.6 | 60 | 510 | 18 | 113 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 21 | 114 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | 114 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 | 116 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 23 | 117 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 20 | 114 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 19 | 122 | |
| r: 2:00 | 268 | ||||||
| r370 |
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Workout Graph
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