Toby Webb v10:00/r...17 row
5,828
Meters
35:00.0
Time
3:00.1
Pace
293
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,828 |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 106 |
January 23, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,828 | 3:00.1 | 60 | 505 | 21 | 111 |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 20 | 105 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 107 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | 105 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 108 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | 108 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 112 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 106 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 111 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | 109 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 114 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 110 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 117 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 113 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 119 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 115 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 128 |
| 10:00.0 | 1,641 | 3:02.8 | 57 | 497 | 19 | 114 |
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Workout Graph
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