Toby Webb v5:00/r...9 row
4,906
Meters
29:00.0
Time
2:57.3
Pace
246
Calories
107
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 31:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 107 |
January 26, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 4,906 | 2:57.3 | 63 | 508 | 21 | 107 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 18 | 99 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 21 | 99 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 22 | 102 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 24 | 107 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | 112 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 25 | 111 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 23 | 111 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 22 | 114 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 21 | 116 | |
| r: 2:00 | 214 | ||||||
| r214 |
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Workout Graph
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