Toby Webb v8:00/1:00r...8 row
6,120
Meters
36:00.0
Time
2:56.4
Pace
310
Calories
112
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 43:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 107 |
January 29, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,120 | 2:56.4 | 64 | 519 | 20 | 112 | |
| 8:00.0 | 1,312 | 3:02.9 | 57 | 496 | 19 | 107 | |
| r: 1:00 | 98 | ||||||
| 7:00.0 | 1,161 | 3:00.8 | 59 | 503 | 20 | 104 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 20 | 106 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 21 | 114 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 22 | 117 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 23 | 117 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 25 | 116 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 119 | |
| r805 |
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