Toby Webb v2000m/3:00r...4 row
5,000
Meters
29:07.4
Time
2:54.7
Pace
255
Calories
110
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 41:07.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
February 05, 2026 06:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.4 | 5,000 | 2:54.7 | 66 | 525 | 21 | 110 | |
| 12:06.3 | 2,000 | 3:01.5 | 58 | 501 | 20 | 104 | |
| r: 3:00 | 137 | ||||||
| 8:49.0 | 1,500 | 2:56.3 | 64 | 519 | 22 | 112 | |
| r: 3:00 | 117 | ||||||
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 24 | 118 | |
| r: 3:00 | 324 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | 123 | |
| r: 3:00 | 282 | ||||||
| r860 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A