Toby Webb v1:00/1:00r...7 row
2,835
Meters
16:00.0
Time
2:49.3
Pace
143
Calories
107
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 108 |
February 08, 2026 06:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,835 | 2:49.3 | 72 | 548 | 23 | 107 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 92 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 23 | 103 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 22 | 106 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 22 | 108 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 24 | 113 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | 116 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 108 | |
| r: 1:00 | 48 | ||||||
| r696 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/gD_54tc4TPuw_dItOb02Zw