Toby Webb 3x8:00/2:00r row
4,053
Meters
24:00.0
Time
2:57.6
Pace
205
Calories
110
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 103 |
February 27, 2026 06:36:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,053 | 2:57.6 | 62 | 514 | 20 | 110 |
| 8:00.0 | 1,284 | 3:06.9 | 54 | 484 | 20 | 102 |
| 8:00.0 | 1,346 | 2:58.3 | 62 | 512 | 20 | 108 |
| 8:00.0 | 1,424 | 2:48.5 | 73 | 551 | 22 | 120 |
| r117 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ