Toby Webb 4x6:00/2:00r row
4,197
Meters
24:00.0
Time
2:51.5
Pace
215
Calories
119
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 106 |
March 04, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,197 | 2:51.5 | 69 | 538 | 21 | 119 |
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 20 | |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 20 | 109 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 23 | 117 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 23 | 131 |
| r351 |
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Workout Graph
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