Toby Webb v4:00/2:00r...7 row
3,235
Meters
19:00.0
Time
2:56.1
Pace
163
Calories
103
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 107 |
March 17, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,235 | 2:56.1 | 64 | 520 | 21 | 103 | |
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 18 | 93 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 20 | 100 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | 101 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 97 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 24 | 107 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 23 | 111 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 22 | 112 | |
| r: 2:00 | 127 | ||||||
| r1,333 |
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Workout Graph
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