Toby Webb 3x1000m/1:00r row
3,000
Meters
18:24.5
Time
3:04.0
Pace
151
Calories
102
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 21:24.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 104 |
March 15, 2026 06:32:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 3,000 | 3:04.0 | 56 | 493 | 20 | 102 |
| 6:24.7 | 1,000 | 3:12.3 | 49 | 469 | 19 | 96 |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 20 | 102 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 22 | 110 |
| r68 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlvwt3A