Toby Webb 5x6:00/1:00r row
5,007
Meters
30:00.0
Time
2:59.7
Pace
252
Calories
109
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 106 |
March 19, 2026 06:40:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,007 | 2:59.7 | 60 | 507 | 20 | 109 |
| 6:00.0 | 967 | 3:06.1 | 54 | 486 | 19 | 101 |
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 20 | 104 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 21 | 109 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 21 | 113 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 23 | 119 |
| r179 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
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