Toby Webb 6x5:00/2:00r row
5,059
Meters
30:00.0
Time
2:57.9
Pace
257
Calories
108
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 42:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 106 |
March 21, 2026 06:49:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,059 | 2:57.9 | 62 | 513 | 21 | 108 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 19 | 96 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 19 | 99 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 108 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 113 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | 115 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 121 |
| r782 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw