Toby Webb 2x15:00/3:00r row
5,134
Meters
30:00.0
Time
2:55.3
Pace
262
Calories
116
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 91 |
March 24, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,134 | 2:55.3 | 65 | 523 | 21 | 116 |
| 15:00.0 | 2,557 | 2:55.9 | 64 | 520 | 21 | 114 |
| 15:00.0 | 2,577 | 2:54.6 | 66 | 526 | 21 | 119 |
| r316 |
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Workout Graph
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