Toby Webb v10:00/5:00r...3 row
5,437
Meters
30:00.0
Time
2:45.5
Pace
283
Calories
127
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 49:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 93 |
March 25, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,437 | 2:45.5 | 77 | 565 | 23 | 127 | |
| 10:00.0 | 1,791 | 2:47.5 | 74 | 556 | 23 | 121 | |
| r: 5:00 | 257 | ||||||
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 24 | 128 | |
| r: 5:00 | 153 | ||||||
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 24 | 133 | |
| r: 9:00 | 59 | ||||||
| r469 |
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Workout Graph
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