Toby Webb 3x15:00/3:00r row
6,580
Meters
45:00.0
Time
3:25.1
Pace
347
Calories
112
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 54:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 92 |
March 28, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,580 | 3:25.1 | 41 | 439 | 22 | 112 |
| 15:00.0 | 2,172 | 3:27.1 | 39 | 435 | 22 | 108 |
| 15:00.0 | 2,231 | 3:21.7 | 43 | 446 | 23 | 111 |
| 15:00.0 | 2,176 | 3:26.8 | 40 | 436 | 23 | 117 |
| r140 |
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Workout Graph
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