Toby Webb v2000m/3:00r...4 row
5,000
Meters
28:54.0
Time
2:53.4
Pace
255
Calories
111
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 40:54.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 92 |
April 04, 2026 06:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.0 | 5,000 | 2:53.4 | 67 | 531 | 21 | 111 | |
| 12:00.8 | 2,000 | 3:00.2 | 60 | 505 | 21 | 107 | |
| r: 3:00 | 83 | ||||||
| 8:35.2 | 1,500 | 2:51.7 | 69 | 537 | 22 | 113 | |
| r: 3:00 | 22 | ||||||
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 23 | 114 | |
| r: 3:00 | 88 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 24 | 118 | |
| r: 3:00 | 200 | ||||||
| r393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w/BWO_MtgnSbOStE1D6_tsuQ