Toby Webb v10:00/4:00r...3 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
282
Calories
119
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 91 |
April 08, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 24 | 119 | |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 22 | 109 | |
| r: 4:00 | 108 | ||||||
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 25 | 123 | |
| r: 4:00 | 98 | ||||||
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 25 | 126 | |
| r: 5:00 | 391 | ||||||
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.