Toby Webb v5:00/r...8 row
6,879
Meters
40:00.0
Time
2:54.4
Pace
349
Calories
114
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 43:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 93 |
April 10, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,879 | 2:54.4 | 66 | 526 | 20 | 114 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 18 | 104 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 19 | 110 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 20 | 114 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 116 | |
| r: 3:00 | 32 | ||||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 20 | 117 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 119 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 20 | 118 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 19 | 120 | |
| r32 |
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Workout Graph
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