Toby Webb v8:00/1:00r...8 row
6,207
Meters
36:00.0
Time
2:53.9
Pace
315
Calories
106
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 43:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 93 |
April 11, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,207 | 2:53.9 | 66 | 528 | 21 | 106 | |
| 8:00.0 | 1,346 | 2:58.3 | 62 | 512 | 19 | 101 | |
| r: 1:00 | 65 | ||||||
| 7:00.0 | 1,184 | 2:57.3 | 63 | 515 | 20 | 102 | |
| r: 1:00 | 35 | ||||||
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 21 | 105 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 108 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 22 | 109 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 23 | 110 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 24 | 112 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 107 | |
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.