Toby Webb v2000m/3:00r...4 row
5,000
Meters
28:36.3
Time
2:51.6
Pace
257
Calories
111
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 40:36.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 91 |
April 13, 2026 06:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.3 | 5,000 | 2:51.6 | 69 | 538 | 20 | 111 | |
| 11:49.7 | 2,000 | 2:57.4 | 63 | 515 | 19 | 107 | |
| r: 3:00 | 101 | ||||||
| 8:39.9 | 1,500 | 2:53.3 | 67 | 531 | 20 | 110 | |
| r: 3:00 | 70 | ||||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 23 | 117 | |
| r: 3:00 | 194 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 25 | 121 | |
| r: 3:00 | 14 | ||||||
| r379 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A