Toby Webb 2x15:00/3:00r row
5,127
Meters
30:00.0
Time
2:55.5
Pace
261
Calories
115
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 95 |
April 15, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,127 | 2:55.5 | 65 | 522 | 20 | 115 |
| 15:00.0 | 2,556 | 2:56.0 | 64 | 520 | 20 | 111 |
| 15:00.0 | 2,571 | 2:55.0 | 65 | 524 | 21 | 120 |
| r183 |
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Workout Graph
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