Toby Webb v0:45/0:45r...10 row
1,361
Meters
7:30.0
Time
2:45.3
Pace
71
Calories
96
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,144 |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 104 |
May 06, 2026 06:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,361 | 2:45.3 | 77 | 566 | 23 | 96 | |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 23 | 87 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 23 | 92 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 23 | 92 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 23 | 95 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 23 | 98 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 24 | 95 | |
| r: 0:45 | 64 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 25 | 100 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 25 | 103 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 25 | 104 | |
| r: 0:45 | 69 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 25 | 102 | |
| r: 0:45 | 106 | ||||||
| r783 |
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