Toby Webb 2x15:00/3:00r row
4,931
Meters
30:00.0
Time
3:02.5
Pace
249
Calories
103
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 91 |
May 07, 2026 07:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,931 | 3:02.5 | 58 | 498 | 22 | 103 |
| 15:00.0 | 2,449 | 3:03.7 | 56 | 494 | 23 | 100 |
| 15:00.0 | 2,481 | 3:01.3 | 59 | 501 | 21 | 107 |
| r210 |
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Workout Graph
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