Toby Webb v3:00/2:00r...5 row
3,124
Meters
19:00.0
Time
3:02.4
Pace
156
Calories
105
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 29:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 86 |
July 27, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,124 | 3:02.4 | 58 | 492 | 19 | 105 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 18 | 101 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 19 | 102 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 21 | 106 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 19 | 106 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 20 | 111 | |
| r: 2:00 | 280 | ||||||
| r334 |
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Workout Graph
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